Trying to lose weight?

If you are trying to lose weight or want to maintain healthier eating habits, eat blueberries!

Why?
Blueberries are actually very high in (good) fiber and also have a high water content. So, essentially you will feel fuller longer. It also helps that they are so delicious and can be mixed with anything!

I like to eat blueberries in homemade smoothies and as a snack with other berries, or by itself. You can also eat them in cereal or oatmeal.

Foods with a high water content are good because sometimes when you feel “hungry” you’re actually thirsty! If you still feel hungry after eating foods with water or drinking something, then that’s how you know your body needs food instead.

Always drink something when you feel hungry so that you can make sure that you’re actually hungry and not mistaking it for possible dehydration. This is guaranteed to prevent over-eating.

“So what if I don’t like blueberries”
If you don’t like blueberries, then opt for other foods high in fiber and with a high water content:
Spinach, apples, citrus fruits, or other berries – just to name a few.

Remember, the trick to healthy eating is picking foods that can benefit your body in multiple ways.

What’s your favorite healthy snack?

Happy eating & Stay maganda!<3
-K

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